NUG Front photo
NUG 20mm and 25mm
NUG 8mm and 13mm
The NUG
The NUG
The NUG
NUG Front photo
NUG 20mm and 25mm
NUG 8mm and 13mm
The NUG
The NUG
The NUG

The NUG

Your bundle includes:

These items come standard with every bundle.

Customize your bundle:

Add any item below to unlock off your entire bundle.

Order Summary:

Something went wrong. Please try again.

Compact, lightweight, and portable finger training.

The Nug covers all the essentials for portable finger training, with a jug, pinch, and four edges, in the smallest form possible.

This tool was designed using information garnered from hundreds of conversations with professional climbers to create the best solution to common hangboarding problems.

Elevate your set up with the sling and carabiner to attach The Nug to weights, your foot, or a Tindeq.

Use The Nug at the crag, in the gym, at home, or in the van.

We ship at 9am MT every business day, order before 9am MT and your order will ship same day.

Ships loading... If you order within the next loading...

Product highlights:

check-circle

Lightweight and portable

check-circle

Jug, pinch, and edges

check-circle

All the training essentials

Edge sizes:
40mm jug

25mm

20mm

13mm

8mm

60mm pinch
5.1” x 2.4” x 1.5” (130mm x 60mm x 40mm)
Weight: 5.6oz
Materials: Beech wood
Made in China

Nug, 6mm rated climbing cord, sticker, optional sling and carabiner

Free training resources for your The NUG on the Progression Lab.

Go to the lab

star
star
star
star
star

It's exactly what I was looking for. And it's the perfect size for something super compact.

check-circle

Zachary L.

shopping-cart-simple

NUG only

star
star
star
star
star

Small, light, compact and efficient. Great addition to my crag bag without sacrificing space or weight.

check-circle

Kyle D.

shopping-cart-simple

NUG only

star
star
star
star
star

So far I've only used it for no-hangs at home for which it works great. The small size should be perfect in the pack for crag days to warm up.

check-circle

David J.

shopping-cart-simple

NUG & Sling/Carabiner

Lightweight and portable

Train anywhere with The Nug. The compact size makes The Nug great for hiking to the crag and warming up outside, throwing it in your suitcase when traveling, and taking it to the gym for a consistent training tool.

Jug, pinch, and edges

The Nug has a 40mm jug, 60mm pinch, and four edges that are 8mm, 13mm, 20mm, and 25mm, making it suitable for any training need.

Add a sling and carabiner

The Nug has a 40mm jug, 60mm pinch, and four edges that are 8mm, 13mm, 20mm, and 25mm, making it suitable for any training need.

All the training essentials

Because of its size, weight, portability, and variety of edges and grips, The Nug has all the essentials training, no matter where you are. The Nug is convenient and reliable for climbers, travelers, and finger strength enthusiasts.

Customer Reviews

Overall rating: 4.9 / 5 from 63 reviews.

Customer video review of The NUG

shoutout to the nug for giving me iron tendons. plateaued in finger strength super hard earlier this year after months of weighted hangs. read some studies on how to increase finger strength and decided to go with the nug, now im climbing harder and grabbing things like a hawk. if i could go back in time i wouldve got the isometric plate too, i certainly left gains on the table.

The NUG

Customer photo review of The NUG

Just what I needed for a fast, lightweight solution to warmp up or test my mvc or train repeaters.

The NUG

Customer photo review of The NUG

I really have found this to a great portable tool and I use it all over my house as a take-a-break exercise tool. High qulaity and rugged. Big fan!

The NUG

Customer photo review of The NUG

Perfect variety of edges & so compact. I love it.

The NUG

Customer photo review of The NUG

I have one of the older versions of the nug and it’s my go to when I’m climbing outside. It has just the right sized crimps for me and a 25mm I use a lot. I really like the size of it and that’s why I why I use it every time. it has less holds to choose from than the portaboard, but for me I only need a couple good ones so having a small warm up tool is perfect!

The NUG

Customer photo review of The NUG

I ordered the nug because its small, perfect for when I travel, looks sharp, and love the simple wood and black combo! The bad news: The block of wood my nug was cut out of was basically dark green rather than the light beige wood color in all the photos. I know wood has grain, but this was green. You can especially see in the contrast of the light and green wood in the photos. I guess it'll get covered up in chalk and won't matter so much, but if I was working on the production floor, I would think it would be obvious to exclude those from getting packaged and sent out. No one should sell a product thinking 'its going to get dirty anyways' lol, not that that's what the thinking was. The good news!: I love that the there's friction between the rope and the hole drilled into block of wood so that I can set the angle I want to pull at and it pretty much stays there and doesn't become a sloper if I don't want it to. It's just as small and sweet as I imagined it to be. The carabiner and sling were great quality, too. Off I go to train! Thanks Frictitious and Steven!

The NUG

Nice

The NUG

perfect for a portable finger trainer!

The NUG

High quality and well thought out from the Nug to the strap.

The NUG

Simple. Straightforward. Small enough to take anywhere. Comfortable enough that skin wear and edge shape are no concern. Really happy I went with this. Disappointing to find out after purchase that it supports Steven Dimmett and his weird political views. I wish Frictitious would make a similar product without him.

The NUG

Great texture, good selection of edge depths, and compact size!

The NUG

Great design. Nice and portable. Does everything I need in a little package

The NUG

Excellent tool for multiple situations.

The NUG

The perfect grad gift for my climbing friend!

The NUG

I love the portability of the nug, easy to throw in the gym/climbing bag for warm-ups.

The NUG

Been using it to strength train and warm up before climbing! Works great! Love the material and size

The NUG

Very high quality and only used it a bit as I get prepped for another event but am looking forward to using it more soon.

The NUG

Bought this as a gift and my buddy loves it

The NUG

It's been great!

The NUG

I love the NUG. I’m able to take it on the go and train.

The NUG

Great product

The NUG

Great for developing grip strength.

The NUG

I love the Nug!

The NUG

Well made and a good price

The NUG

Great travel size and perfect compliment to the Tindeq!

The NUG

The NUG just might be my new favorite crag warm-up block. Super light, takes up the least amount of space of all my warm-up blocks/boards, and has all the edges you might need before a decent day on the wall. Probably the best thing to bring up for an alpine day.

The NUG

Shipping and delivery was quick! Great training tool/warmup aid.

The NUG

It's exactly what I was looking for. And it's the perfect size for something super compact.

The NUG

Very handy tool. I can easily see me improving my climbing with this.

The NUG

PERFECT!

The NUG

Much smaller than the tension block but has all the edges needed to warm up. It’s what I should have bought the first time.

The NUG

I use this with force gauge and I am really loving the portable hang board. All the edges are pretty comfy and they suit a particular function. I’m even able to do some mono training because the board is so well balanced. Pulling on the force gauge is very comfortable on the 20 mil and on the 13 mil. Product is really light and takes up a little space in my bouldering bag for going to the boulders, and weighs very little. I think this is the best hang board to use with a Tindeq

The NUG

I think my package was lost. I ordered it on December 16th, and it hasn’t arrived yet. The UPS tracking site says it’s delayed but cannot give me an estimate for delivery

The NUG

I bought a few pieces over the last couple months, but this is the one I find myself using every day!

The NUG

The Nug works great. The compact nature of the lifting edge makes it super convenient for taking to the crag or gym, and it's functionally the same as larger-template edges for finger training. Works well as a narrow pinch grip too, and after getting shutdown by that move on a route during a recent climbing trip, you can bet I'll be working that grip with the Nug too. Giving it 4/5 stars because for the cost I would have expected the finish to be a little better. However, this does not affect usage. I opted to get the carabiner and sling, both of which are rated for climbing so they function as backup gear. I love that this allows me to support Steve's podcast (The Nugget) and Fricticious – both have contributed greatly to the climbing community! Ours came in a light pine color. My partner and I plan to use a wood burner to brand a decorative design into it for personalization. All in all, I'd highly recommend the Nug and any Fricticious gear.

The NUG

Our son is really enjoying using the NUG.

The NUG

Low key feel good

The NUG

My climbers love The NUG! It will used when they cant make it to the rock gym

The NUG

No more, no less, just what you need for training

The NUG

Small, light, compact and efficient. Great addition to my crag bag without sacrificing space or weight.

The NUG