pinch block
The Pinch
The Pinch
The Pinch
rock climbing pinch strength block
pinch block frictitious climbing
rock climbing pinch block
pinch block grip strength trainer
pinch strength rock climbing training

The Pinch

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NOTE: We've updated the pinch to be bigger and better (all images of the pinch being used by a person are currently outdated! - we're working on replacing them asap). 

It has an upgraded profile and is beefier, which, after talking to Coach Horst when collaborating on Geek Climber's Pinch video, is the way to go for the most climbing specific gains and all around forearm, pinch and thumb strength training.

We personally like this new pinch design much more after switching over to it. It's in stock and we guarantee you'll love it and find it amazingly simple and ergonomic to make gains with. 


You asked and we listened. A multi pinch block that is specifically designed to up your pinch strength quickly, in a rock climbing specific manner. 

"The Pinch" design offers a huge variety of pinch sizes and shapes in a small package. Dig in with the in-cuts on top, try not to slip off the wide pinch on the bottom, or get a mitt full and lift something heavy by grabbing the full block which fits in your hand perfectly. 

As seen in Geek Climber's 30 Day Challenge Video, we took renowned Coach Eric Horst's input and designed this block to be versatile, ergonomic and target your thumb and forearm effectively. 

Maple offers durability and low friction, which means you'll need to squeeze hard even with small weights - convenient! We've incorporated this pinch block into our training here at Frictitious and have been surprised at our progress. You will too. 

While you're here, check out our some of awesome portable hangboards, you can train with them literally anywhere, they also train your pinch and much more: The Port-A-Boards.

Check out our favorite (pictured) Crush Brush here



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